Fitness For Every Body
Redefine your limits and transform your health through movement. Trust Matt Lewis at Major Joint Locomotion Fitness to help you reach your fitness and health goals
Your Journey To Pain-Free Living Starts Here
The personal training program that we offer is focused on a five-step program to get your joints moving especially if you have acute and chronic pain. Major Joint Locomotion is our philosophy. If you take care of your joints and get them all working in unison, you will have less pain.
Book with Trainer Matt
Our Approach
Our mission is simple. It is to get you feeling better than when you walked into the gym on a consistent basis. It is to make everyday living a bit easier and prevent pain from getting any worse. We believe in quality. We will record what type of movement triggers your pain and prescribe specific programs to help you manage your pain.
Breath
We first focus on using your breath to connect your mind and body.
Mobility
The second is mobility to get all your joints moving well in unison. We start with the neck and scan the body down to the toes.
Strength
Thirdly, we will add resistance to your movements and strengthen around your joints.
Cardiovascular
Fourth, we will target your cardiovascular system. We will program it so you can have a proper warm up and a more steady state of blood flow to help with your affected areas.
Balance (proprioception)
Lastly, we will provide a “balanced” routine so you can deal with unpredictable stressors. For example, slipping on ice.
See What Our Clients are Saying
I guarantee you that Coach Matthew Lewis will push you during your training session. Push you in such a way that you don’t know that you’re being pushed beyond your limits. That’s why I hired him. To push me beyond my limits. You won’t regret it.
Nick
The program Matt designed for me takes into account my mobility issues and fitness level... He has great communication skills and always listens to any concerns I may have and adjusts each session as needed. Matt is always positive and cheerful which makes the time go by quickly... More importantly, Matt has motivated me to continue to work out on a regular basis and to enjoy the workout. Quite the feat as I am normally fitness-adverse! Kudos Matt!!
Lorraine
One of our favourite training days is when we do boxing (better than marital counseling, ha ha). Matt makes sure we train both sides equally, so don’t be surprised if you see us throwing bilateral 4 punch combos. Matt is exceptional in his response to challenges such as injuries and provides safe alternatives when needed... Matt has a great Zoom training set-up too.
Ken and Nicole C.
